Forget boring workouts—Zumba is the ultimate way to dance your way to fitness! Whether you’re a beginner or a dance enthusiast, this class is all about high-energy moves, uplifting music, and non-stop FUN.
Torch calories with easy-to-follow dance workouts!
Move to energetic beats—from Latin to Pop & Hip-Hop!
Boost stamina, tone muscles & feel AMAZING!
Zumba is a high-energy dance-fitness program that blends aerobics, Latin rhythms, and dance moves into an exciting full-body workout. It's designed for all fitness levels, helping you burn calories, strengthen your body, and boost your mood—all while dancing to the beat!
Fun, easy-to-follow moves – No dance experience needed!
A killer cardio workout – Burn up to 600+ calories per session!
Full-body toning – Engage your core, legs, arms & glutes.
Stress-busting & mood-boosting – Release endorphins & feel amazing!
Great for all fitness levels – Adjust intensity at your own pace.
Set to amazing music – From salsa to reggaeton, hip-hop & pop hits!
High-energy music – Get pumped with heart-racing beats!
Follow-along dance moves – No tricky choreography, just fun!
Total-body conditioning – Burn fat, tone muscles, and increase endurance!
Warm-Up – Loosen up and get into the rhythm.
Fundamentals – Master footwork, hip movement, and posture.
Basic Routines – Learn iconic Latin dance sequences.
Partner & Solo Practice – Apply moves in a comfortable setting.
Cool Down – Stretch, relax, and feel accomplished.
Complete beginners – No dance or gym experience? No problem!
Fitness enthusiasts – A fun alternative to traditional workouts.
Busy professionals – Get fit in a stress-free, fun environment.
Moms, dads, students & seniors – Adjustable intensity for all ages.
Anyone who loves music & movement – Dance, sweat, and smile!
Day | Time | Location |
---|---|---|
Monday | 6:30PM - 7:30PM | DLS Main Studio |
Tuesday | 8:00PM - 8:55PM | DLS Main Studio |
Wednesday | 8:00PM - 8:55PM | DLS Main Studio |
Thursday | 6:00PM - 6:55PM | DLS Main Studio |
Thursday | 8:00PM - 8:55PM | DLS Main Studio |